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Self-Esteem

Almost everyone I see in my practice is experiencing insecurity and frail self-esteem, in at least one area of their lives. Even those of us who like to think of ourselves as basically emotionally healthy can find weaknesses in our worth and qualities possessed by others that we find superior to our own. Without an unshakable foundation to hold us up through comparison, the risk of rejection and unmet expectations, we will crumple under feelings of failure, disappointment and shame.

Only God, who is perfect in love and knowledge, can give us a self-esteem that will last. Only He, who knows us completely, and so intimately, can say that we are delightful and be believed. We need His love and truth to persuade us that we are beloved in order to feel that loved with ourselves and everyone else.

God says that we are dark, but lovely. He uniquely sees our struggle with sin, doubt and fear. He knows who He has made each of us to be and how far each of us actually is from that person. But still, He loves us and gives us worth. God defines us as lovely even in our brokenness and the places where we are stretching and growing into our true selves.

Our only hope for healthy self-esteem is found in relationship with God. We cannot depend on the people around us, even those closest to us, to build up our sense of worth because other people can only confirm what we already believe. We need Gods love to come into our hearts and to convince us to love ourselves. We need Scriptures to show us how God sees us and to tell us how He values us. We need dynamic relationship with Him, so that when we have a bad day or believe that we are anything less than God's beloved one, then we can return to the safety and comfort of intimacy with Him to be reassured of what is really true about us.

Verses:
  • The Lord appeared to him from afar, saying, “I have loved you with an everlasting love; therefore I have drawn you with lovingkindness.” (Jeremiah 31:3)
  • I am very dark, but lovely... (Song of Solomon 1:5)
  • You are altogether beautiful, my darling, and there is no blemish in you. (Song of Solomon 4:7)
  • As the Father has loved me, so have I loved you. Abide in my love (John 15:9)
Action:

  • Ask the Holy Spirit to let you see what He sees and to feel what He feels when He looks at you
  • Pray-read Bible verses about God's love for you and ask Him to help you believe them
  • Remind yourself of the truth by saying phrases like this to yourself:
    • I am beloved by God”
    • God calls me lovely”
    • God wants me to be able to abide in His love”

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